Food Analysis $50 ($40 for existing clients)

How does a food analysis work?

In order for us to analyse your diet you will provide us with a 24 hour dietary recall. Here are the steps: 

  1. Once you have registered your interest we will send you a recall sheet and you will record everything you eat and drink over a typical day. 
  2. You will send this record back to us and we will input all the data into our nutritional analysis software.
  3. From there we will analyse your diet and generate a clear report that will provide you with information on each nutrient as well as the ratio of fats, carbohydrates and protein in your diet.
  4. Of course, we are with you every step of the way so we will also write an easy to understand summary of what this report means and where you need to improve.
  5. Should you need further information you can book a consult with us and we can discuss your report in detail!