Online Training & Nutrition Coaching
- Access to google sheets or the app (whichever you find more user friendly)
- 100% personalised online coaching to meet your goals
- Customised workout programs (updated in training phases)
- Ongoing support throughout the week from myself (registered Nutritionist & Trainer)
- Weekly email check ins, feedback and support. We will review the week and make goals for the next week
- Long term support program ideal for anyone wanting to create a more sustainable, healthy relationship with food and prevent future yoyo dieting.