5 delicious and versatile stir-fry inspired dishes for your Wednesday evenings! Each dish can be modified to suit any dietary requirement, preference and to suit whatever you actually have available in your pantry/fridge that evening. Easy, nutritious, tasty meals ready in 25 - 40 minutes. Enjoy some peanut stir fries, fried rice, teriyaki chicken and beef lo mein. All while making sure to stay nutritionally balanced and easy to change up to suit your tastes!