Welcome to Better Living Nutrition
Book your consult today!
Helping you become the happiest and healthiest you.
About
Clincal Nutritionist | Exercise Professional
After completing a Bachelor Degree in Sport Science and Nutrition at Edith Cowan University, I decided to make it my goal to pass on my knowledge and passion for health, nutrition and happiness to others. What better way to do that than to make it my business! My approach to Nutrition is based around balance and a healthy relationship with food; there is no good or bad, just balance.
My promise is to provide quality, authentic advice that will help you achieve better health, happiness and, of course, better living. I am a Clinical Nutritionist, a registered practitioner with the Complementary Medicines Association (CMA) and also a Personal Trainer. As a qualified nutritionist and registered exercise professional, I can guide you in the ways of general nutrition, fitness and well being. I also specialise in areas such as weight management, food intolerances, coeliac disease, nutrition in children and sports nutrition.
Please don't hesitate to get in touch if you would like to learn more and find the service that would work best for you!
Join the Better Living Community
Receive Weekly Nutrition and Exercise Tips!
Our Clinic
Specialities
Energy & Wellness
A balanced, wholesome diet can do wonders for your energy; both mentally and physically.
Weight Management
Making a lifestyle change that you love is the key to losing and, most importantly, maintaining a healthy weight.
Stress Management
We know life can get stressful but, lucky for us, there are plenty of natural ways to help manage it!
Exercise Nutrition
Whether you're exercising for competition, or for leisure, its important to be eating well so that you can feel great and be your best.
Childhood Nutrition
From fussy eaters to little athletes. Sometimes we just need to check that we are on the right track with our child's nutrition.
Food Intolerance Management
Living with food intolerances can be complicated and confronting at first. However, it doesn't need to be. I can help you along the way!
Coeliac Disease
Being diagnosed can be challenging at first and it's extremely important to get the correct advice. As a Coeliac myself, I can help you along that journey. There are several ways to help manage it and live a healthy life.
Nutrition Services
Initial Consultation $110
A 45 minute introductory consult where we will assess your current condition and your goals. We will work together to tailor a nutrition and lifestyle program to help you achieve better health and well being.
Learn More
Additional/Follow up Consultation $80
Consistency is the key to long term results so we recommend a follow up appointment approximately 2 weeks after the initial consultation. We just want to make sure everything is on track!
Learn More
Initial Consultation (children under 13 years) $90
A 45 minute introductory consult where we will assess your child's current condition and goals. We will work together to tailor a nutrition and family program to help them achieve better health and well being.
Learn More
Follow up Consultation (children under 13 years) $65
Consistency is the key to long term results so we recommend a follow up appointment approximately 2 weeks after the initial consultation. We just want to make sure everything is on track!
Learn More
7 Day Meal Plan
This service is available in addition to your consultation or as a separate service that can be done entirely online. It includes a full dietary analysis and a personalised meal plan specific to your needs.
Learn More
Food Analysis $50 ($40 for existing clients)
Sometimes we just need to know exactly which nutrients we are eating in abundance and which we are lacking. A 24 hour food analysis can be provided in addition to your consult or as an entirely separate service.
Learn More
Online Services
All services are available online via skype at request.
Personal Training (Jetts Members)
Personal Training (45 min) - $75
One on one personal training session
Book a Consult
With a bit of extra knowledge, there are plenty of ways to ensure you have a wholesome, balanced diet whilst staying on budget and not missing out on your favourite treats!
Contact
- 36 Yandella Promenade, Tapping WA, Australia
- Nutrition/Personal training services also available at Jetts Butler
- 0487 745 212 - Leilah Rastegar
- info@betterlivingnutrition.com.au
- Monday 8:00 - 19.30 Tuesday 8:00 - 19:30 Wednesday 8:00 - 19.30 Thursday 8:00 - 19.30 Friday 8:00 - 19.30 Saturday 8:00 - 19.30
F.A.Q
What is a Nutritionist?
What do I need to bring to my first appointment?
You are welcome to bring a note pad and pen if you would like. However, be assured that we will send out a consultation summary for you after the appointment. This way you will have access to all the information discussed!
Can I get a rebate through my private health insurance?
I am a registered provider with the following major health funds: AHM, CUA Health, gmf, MDHF, Westfund Health Insurance, Apia, Health Partners, Suncorp, Quantas Assure, AAMI, Australian Unity, CBHS, Grand United, HBF, Medibank and NIB.
If you have health insurance with any of these providers, and are covered for consults with a Nutritionist, then you will be able to get a rebate.
What happens in a Nutrition Consult?
- any supplements and medications you are taking
- any medical conditions or food allergies you have
Do I need to pay at the time of booking?
Why are the consults for children 13 years and under a different price?
Do you offer Student and Senior Discount?
A senior discount of 10% is available. Just let us know before you pay.
*Student discounts are not available for students under the age of 14 as you already receive the discounted child's rate.
Clinic supplements
Blog
Fibre is an essential part of our diet. It helps us in so many ways but we often don't manage to eat enough! Here are 5 reasons why we need more fibre in our diet.
Read More
Toddlers and children can often be picky eaters, this is completely normal and there are a few ways we can help!
Read More
If you're like me, and love the taste of ginger in almost anything, then you're in luck because ginger has so many benefits!
Read More
Now, more than ever, it's getting harder to have a good nights sleep. Whether the problem is falling asleep or staying asleep, try these 7 tips and see if they help!
Read More
