Welcome to Better Living Nutrition

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Helping you become the happiest and healthiest you.

About

Clincal Nutritionist | Personal Trainer

After completing a Bachelor Degree in Sport Science and Nutrition at Edith Cowan University, I decided to make it my goal to pass on my knowledge and passion for health, nutrition and happiness to others.  What better way to do that than to make it my business! My approach to Nutrition is based around balance and a healthy relationship with food; there is no good or bad, just balance.

My promise is to provide quality, authentic advice that will help you achieve better health, happiness and, of course, better living. I am a Clinical Nutritionist, a registered practitioner with the Complementary Medicines Association (CMA) and also a Personal Trainer. As a qualified nutritionist and registered exercise professional, I can guide you in the ways of general nutrition, fitness and well being. I also specialise in areas such as weight management, food intolerances, coeliac disease, nutrition in children and sports nutrition. Please don't hesitate to get in touch if you would like to learn more about the nutritional services and packages available!
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Specialities

Energy & Wellness

A balanced, wholesome diet can do wonders for your energy; both mentally and physically.

Weight Management

Making a lifestyle change that you love is the key to losing and, most importantly, maintaining a healthy weight.

Stress Management

We know life can get stressful but, lucky for us, there are plenty of natural ways to help manage it!

Exercise Nutrition

Whether you're exercising for competition, or for leisure, its important to be eating well so that you can feel great and be your best.

Childhood Nutrition

From fussy eaters to little athletes. Sometimes we just need to check that we are on the right track with our child's nutrition.

Food Intolerance Management

Living with food intolerances can be complicated and confronting at first. However, it doesn't need to be. I can help you along the way!

Coeliac Disease

Being diagnosed can be challenging at first and it's extremely important to get the correct advice. As a Coeliac myself, I can help you along that journey. There are several ways to help manage it and live a healthy life.

Nutrition Services

Initial Consultation $95

A 45 minute introductory consult where we will assess your current condition and your goals. We will work together to tailor a nutrition and lifestyle program to help you achieve better health and well being.

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Additional/Follow up Consultation $65

Consistency is the key to long term results so we recommend a follow up appointment approximately 2 weeks after the initial consultation. We just want to make sure everything is on track!

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Initial Consultation (children under 13 years) $75

A 45 minute introductory consult where we will assess your child's current condition and goals. We will work together to tailor a nutrition and family program to help them achieve better health and well being.

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Follow up Consultation (children under 13 years) $50

Consistency is the key to long term results so we recommend a follow up appointment approximately 2 weeks after the initial consultation. We just want to make sure everything is on track!

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7 Day Meal Plan

This service is available in addition to your consultation or as a separate service that can be done entirely online. It includes a full dietary analysis and a personalised meal plan specific to your needs.

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Food Analysis $50 ($40 for existing clients)

Sometimes we just need to know exactly which nutrients we are eating in abundance and which we are lacking. A 24 hour food analysis can be provided in addition to your consult or as an entirely separate service.

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Online Services

All services are available online via skype at request.

Personal Training (Jetts Members)

Personal Training (45 min) - $70

One on one personal training session

Book a Consult

To book a consult, fill out the form below and we will get back to you as soon as possible to confirm your appointment!
Previous

With a bit of extra knowledge, there are plenty of ways to ensure you have a wholesome, balanced diet whilst staying on budget and not missing out on your favourite treats!

Contact

  • 36 Yandella Promenade, Tapping WA, Australia
  • Nutrition/Personal training services also available at Jetts Butler

F.A.Q

The word 'Nutritionist' isn't a legally protected name in Australia. Due to this, it is important to make sure the Nutritionist you would like to see is a fully qualified health professional. University qualified Nutritionists have undertaken study in food science, eating behaviour and how nutrition affects our health. They will also be registered with a governing body, for example, I am a registered practitioner with the Complementary Medicines Association (CMA). The best way to make sure you are seeing a qualified Nutritionist is to check that they hold full membership with a governing body.
Yourself, of course! It is also encouraged that you bring a note pad with any questions you may have (this is purely so you don't forget to ask; this consult is your time so we want to make sure you get all the information you need from us).

You are welcome to bring a note pad and pen if you would like. However, be assured that we will send out a consultation summary for you after the appointment. This way you will have access to all the information discussed!
Yes.
I am a registered provider with the following major health funds: AHM, CUA Health, gmf, MDHF, Westfund Health Insurance, Apia, Health Partners, Suncorp, Quantas Assure, AAMI, Australian Unity, CBHS, Grand United, HBF, Medibank and NIB.
If you have health insurance with any of these providers, and are covered for consults with a Nutritionist, then you will be able to get a rebate. 
During your Initial consult we will discuss the following:
  • any supplements and medications you are taking
  •  any medical conditions or food allergies you have
We will then discuss your current dietary and lifestyle habits and how they are affecting your health and well being. During your consult you are encouraged to ask any and all questions you may have as this is your time! We will then discuss your goals and tailor an individual plan encompassing eating and lifestyle recommendations best suited to your needs.
No you do not. We recommend that you pay through bank transfer or paypal once your booking time and date have been confirmed. However, you can pay cash at the time of your consult or be invoiced. We do not have eftpos facilities. 
Here at Better Living Nutrition, we understand the costs associated with looking after your children. For this reason, we offer a discounted rate. 
Yes we do, If you are over the age of 13* and at school or university you can receive 10% off your consult. Just let us know before you pay.

A senior discount of 10% is available. Just let us know before you pay.

*Student discounts are not available for students under the age of 14 as you already receive the discounted child's rate.




Blog

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7 tips to help a fussy eater

  • 26/09/2018 11:41 AM

Toddlers and children can often be picky eaters, this is completely normal and there are a few ways we can help!

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5 Reasons to add more Ginger into your Diet

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7 Tips for a Better Nights Sleep

  • 09/07/2018 02:25 PM

Now, more than ever, it's getting harder to have a good nights sleep. Whether the problem is falling asleep or staying asleep, try these 7 tips and see if they help!

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