About
Clincal Nutritionist | Personal Trainer
My promise is to provide quality, authentic advice that will help you achieve better health, happiness and, of course, better living. I am a Clinical Nutritionist, a registered practitioner with the Complementary Medicines Association (CMA) and also a Personal Trainer. As a qualified nutritionist and registered exercise professional, I can guide you in the ways of general nutrition, fitness and well being. I also specialise in areas such as weight management, food intolerances, coeliac disease, nutrition in children and sports nutrition. Please browse my website or get in touch to learn more about the nutritional services and packages available!
Our Clinic
Specialities
Energy & Wellness
A balanced, wholesome diet can do wonders for your energy; both mentally and physically.
Weight Management
Making a lifestyle change that you love is the key to losing and, most importantly, maintaining a healthy weight.
Stress Management
We know life can get stressful but, lucky for us, there are plenty of natural ways to help manage it!
Exercise Nutrition
Whether you're exercising for competition, or for leisure, its important to be eating well so that you can feel great and be your best.
Childhood Nutrition
From fussy eaters to little athletes. Sometimes we just need to check that we are on the right track with our child's nutrition.
Food Intolerance Management
Living with food intolerances can be complicated and confronting at first. However, it doesn't need to be. I can help you along the way!
Coeliac Disease
Being diagnosed can be challenging at first and it's extremely important to get the correct advice. As a Coeliac myself, I can help you along that journey. There are several ways to help manage it and live a healthy life.
Have a chat with us over a cup of tea
Each consult includes unlimited tea/coffee!
Nutrition Services
Initial Consultation $85
A 45 minute introductory consult where we will assess your current condition and your goals. We will work together to tailor a nutrition and lifestyle program to help you achieve better health and well being.
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Additional/Follow up Consultation $50
Consistency is the key to long term results so we recommend a follow up appointment approximately 2 weeks after the initial consultation. We just want to make sure everything is on track!
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Initial Consultation (children under 13 years) $55
A 45 minute introductory consult where we will assess your child's current condition and goals. We will work together to tailor a nutrition and family program to help them achieve better health and well being.
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Follow up Consultation (children under 13 years) $30
Consistency is the key to long term results so we recommend a follow up appointment approximately 2 weeks after the initial consultation. We just want to make sure everything is on track!
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7 Day Meal Plan
This service is available in addition to your consultation or as a separate service that can be done entirely online. It includes a full dietary analysis and a personalised meal plan specific to your needs.
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Food Analysis $50 ($40 for existing clients)
Sometimes we just need to know exactly which nutrients we are eating in abundance and which we are lacking. A 24 hour food analysis can be provided in addition to your consult or as an entirely separate service.
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Online Services
All services are available online via skype at request.
Personal Training (Jetts Members)
Private Session (45 min) - $65
One on One personal training session
Nutrition/PT package (45 min) - $75
This package consists of a 15 minute Nutrition consult followed by a 30 minute personal training session.
Book a Consult
With a bit of extra knowledge, there are plenty of ways to ensure you have a wholesome, balanced diet whilst staying on budget and not missing out on your favourite treats!
Contact
- 36 Yandella Promenade, Tapping WA, Australia
- Nutrition/Personal training services also available at Jetts Butler
- 0487 745 212 - Leilah Rastegar
- info@betterlivingnutrition.com.au
- Tuesday 8:00 - 19:30 Wednesday 8:00 - 19.30 Thursday 8:00 - 19.30 Friday 8:00 - 19.30 Saturday 8:00 - 19.30
F.A.Q
What is a Nutritionist?
What do I need to bring to my first appointment?
You are welcome to bring a note pad and pen if you would like. However, be assured that we will send out a consultation summary for you after the appointment. This way you will have access to all the information discussed!
Can I get a rebate through my private health insurance?
If you have health insurance with any of these providers, and are covered for consults with a Nutritionist, then you will be able to get a rebate.
What happens in a Nutrition Consult?
- any supplements and medications you are taking
- any medical conditions or food allergies you have
Do I need to pay at the time of booking?
Why are the consults for children 13 years and under a different price?
Do you offer Student and Senior Discount?
A senior discount of 10% is available. Just let us know before you pay.
*Student discounts are not available for students under the age of 14 as you already receive the discounted child's rate.
Blog
Fibre is an essential part of our diet. It helps us in so many ways but we often don't manage to eat enough! Here are 5 reasons why we need more fibre in our diet.
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Toddlers and children can often be picky eaters, this is completely normal and there are a few ways we can help!
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If you're like me, and love the taste of ginger in almost anything, then you're in luck because ginger has so many benefits!
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Now, more than ever, it's getting harder to have a good nights sleep. Whether the problem is falling asleep or staying asleep, try these 7 tips and see if they help!
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