During your 50 minute initial consult where we will undertake:
- a review of any supplements and medications you are taking
- a review of any medical conditions/food allergies
- a comprehensive dietary assessment
- a lifestyle assessment
We will then discuss your current dietary and lifestyle habits and how they are affecting your health and well being. During your consult you are encouraged to ask any and all questions you may have as this is your time! We will tailor an individual plan encompassing eating and lifestyle recommendations best suited to your needs.
Unlike most Nutrition consultations, we do not leave you hanging at the end of your consult! We ensure to stay in touch online in between consults too - this way we can make sure everything is on track and going smoothly!