Initial Consultation

A 50 minute consult where we assess your current condition & goals. We will work together to create a nutrition & lifestyle plan best suited to you.

In the 50 minute initial consult, we will undertake:

  • a review of any supplements and medications you are taking
  • a review of any medical conditions/food allergies
  • a comprehensive dietary assessment 
  • a lifestyle assessment

We will then discuss your goals and tailor an individual plan encompassing eating and lifestyle recommendations best suited to your needs. . You will leave your consult with a personalised plan ready to go! This plan will be adjusted gradually until it's a perfect fit.

Unlike most Nutrition consultations, we do not leave you hanging at the end of your consult! We ensure to stay in touch online in between consults too - this way we can make sure everything is on track and going smoothly!